January 30, 2008

Jump rope: 8:00

Pull ups: 10, 4, 3
pushups: 25, 25, 19, 10, 18

situps: 35, 35, 35, 35, 35

chinups: 7, 2, 3

41:36 stop

January 28, 2008

1 hour ice hockey

January 26, 2008

Jump Rope: 9:30

push-ups: 20, 20, 20, 20, 20
Pull ups: 6, 6, 3
Situps: 30, 30, 30, 30, 30
chin ups: 9, 5, 4

51:50

jump rope

53:34

January 25, 2008

1 hour of ice hockey

January 20, 2008

all with mouthpiece in

jump rope: 6:37

push ups: 20, 20, 20, 20, 21
pull ups: 9, 6, 5
situps: 30, 30, 30, 30, 40
chin ups: 5, 4, 3

44:00

3:47 more jump rope
1:00 lunges
2:00 more jump rope

52:30 total

January 18, 2008

1 hour ice hockey

January 17, 2008

Jump rope: 6:00

pull ups: 9, 4, 4, 4, 4
push ups: 20, 20, 20, 19, 19, 7
Situps: 30, 30, 30, 30, 30

total time: 33:00

January 16, 2008

1 hour ice hockey

January 15, 2008

Jump rope: 6:00

pull ups: 7, 6, 5, 2, 3
push ups: 30, 22, 19, 20, 16
situps: 35, 33, 30, 30, 30

Total time: 45:20

January 14, 2008

1 hour of ice hockey

Starting day for logging: November 9, 2007

November 9, 2007

47 situps in one minute: 4 points
2nd set - 50 not timed

42 push ups: 3 points
2nd set 18 maxed out

1.5 mile run: 13:01 : 0 points

300 meter sprint: 0:58: -2 points


November 11, 2007

8 minute jump rope warmup

Sit ups: 30, 30, 16
Push ups: 25, 15, 12
Pull ups: 6, 4, 3, 6

November 12, 2007

1000 meter swim

November 15, 2007

1200 meter swim

November 17, 2007

1 hour roller hockey

Sit-ups: 30, 30, 21, 20, 20
Push-ups: 25, 23, 15, 11, 11
Pull-ups: 7, 5, 4, 5, 3

November 20, 2007

Sit-ups: 40, 26, 20
Push-ups: 28, 19, 14
pull-ups: 7, 5, 4

December 20, 2007

3 minute jump rope warmup

Sit-ups: 35, 33, 33
Push-ups: 25, 20, 13
Pull-ups: 5, 4, 4

December 31, 2007

Laurene:
Sit-ups: 30, 15, 10
Push-ups: 10, 10, 10
Pull-ups: 1

Joe:
Sit-ups: 35, 35, 30
Push-ups: 25, 25, 19
Pull-ups: 7, 4, 4

January 5, 2008

Joe:
Continuous jump rope for 30 seconds in between reps

Pull-ups: 9, 6, 5, 3, 6
Push-ups: 20, 20, 14, 20, 17
Sit-ups: 30, 30, 30, 30, 30

50 minute workout

Dan E:

Pull-ups: 3 assisted
sit-ups: 20
push-ups: 5
Knee-ups: 60

January 6, 2008

27:37 Jog/Sprint/walk

January 13, 2008

6:30 jump-warmup

Pull-ups: 8, 7, 5, 4, 4
Push-ups: 25, 22, 12, 25, 16
Sit-ups: 33, 33, 34, 30, 30