March 15, 2008

jump rope: 4:45

chin ups: 10, 7, 6, 4, 5
pushups: 30, 20, 20, 20, 21
pullups: 8, 4, 4, 4, 2
situps: 40, 35, 35, 35, 35

51:26

March 11, 2008

Jump rope: 6:15

pull ups: 10, 5, 6, 3, 4
situps: 35, 35, 35, 35, 35
chinups: 7, 5, 5, 4, 5
pushups: 30, 20, 25, 20, 20

stop: 55:55

March 9, 2008

9:00 AM

Jump rope: 3:45
pushups: 20, 20, 20, 20, 20
situps: 40, 35, 35, 35, 35
pullups: 8, 3, 3, 5, 1
chinups: 6, 5, 3, 3

done at 43:36

note: feeling very weak because of morning workout. no food before workout.

March 4, 2008

1 hour ice hockey

I took a puck off the cage today, probably would have hit me in the right eye. This was not a direct shot but a deflection that rolled up my stick.

February 27, 2008

1 hour ice hockey


March 1, 2008

4:00 jump rope

pull-ups: 9, 7, 5
sit-ups: 35, 35, 35, 40, 40
push-ups: 25, 20, 20, 20, 20
chin-ups: 6, 5, 4